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Evidence-Based Techniques to Improve Pelvic and Abdominal Symptoms with Ashley Gammon
Ashley Gammon is a certified personal trainer and PR executive for MUTU, USA.
She is a retired Army spouse and mama to her three presidents: McKinley, Madison and Monroe.
The Unspoken Topic
- Postpartum is forever, so it’s never too late to optimize your body for great health.
What We Cover
- Ashely breaks down how to help peeing when you sneeze and how to help get you Mama Belly back to its old self.
- Ashley also helps explain what kind of a doctor to go see if you are experiencing any of these issues to help you heal.
Take a Listen >>
Key Takeaways
- Women suffer from leaking of both urine and fecal matter, which can lower their quality of life.
- Painful sex is not normal but very common.
- Squatting and walking is good for you when you are healing your body.
- Giving birth, Gravity and Getting old are the 3Gs that affect your pelvic floor.
- When you go to your general practitioner or OB, ask for a referral to see a woman’s PT. That is the person who can help with these postpartum issues.
Actionable Solutions
How to Get Help to Strengthen Your Pelvic Floor
- Ask your OB, midwife or GeneralPractitioner for a referral to a woman’s physical therapist.
How To Stay Connected With Spouse
Prioritize date night once a month.
Doing Differently in Parenting
- She is giving her kids much more screen time than she had planned to.
Most Excited About
- Her husband’s retirement.
Ashley’s Gift For You
We are so excited about this discount Ashley has so generously offered to get started with the MUTU system!
To grab it, type in your email below. You’ll be opting into both of our lists to receive even more goodies!
Mama Has a Minute
- Favorite form of self-care: Hot baths
- What is the best parenting advice you’ve ever received: This too shall pass.
- Share your favorite parenting hack: Girls pack lunches,
- Share 1 product your children cannot live without: Wet brushes.
- Share 1 book and why: The Sexual Confident Wife
- What motherhood means to you: Motherhood is the most important job she’s ever had. It’s her job to raise great members of society.
Freebies From Us
- Join our Facebook Community
- If you’re living in Tantrumville with your toddler, you definitely need the Top 5 Tips to Hitting The Pause Button on Temper Tantrum
- Download our FREE Worried Mama’s Guide to Baby Milestones
- FREE Masterclass on getting rid of mom guilt when it coems to your finances.
- Learn to become an even more mindful mama without having to go to a yoga class or spend 30 minutes meditating with this free guide.
Action Steps For *You*
- Have a question or topic you’d like to cover? Let us know!
- Subscribe to our podcast to never miss an episode on iTunes or Stitcher.
- Love what you hear? Leave us a comment + review on iTunes! (WE LOVE YOU!!!)