Ep. 22: The Missing Element to True Healing with Crystal Frazee;
Health and Wellness Not Your Mother's Podcast

Ep. 22: The Missing Element to True Healing with Crystal Frazee

The Missing Element to True Healing with Crystal Frazee PIN

The Missing Element to True Healing with Crystal Frazee

Crystal Frazee is a dynamic practitioner with a broad skill set and passion to help her clients achieve optimum health.

She is the founder of the Mindful Pain Relief Method, a practicing Doctor of Physical Therapy, a certified Yoga Therapist and a certified Health and Wellness Coach.

She has spent the past 14 years studying how to apply mind-body medicine to behavior change so that you can experience better and longer lasting results.

The Unspoken Topic

  • Healing isn’t about the symptoms, it’s about wholeness. And women need and deserve better care. Whether it be self-care, pregnancy, postpartum, or overall health care. 

What We Cover

  • Why we are still sick after we treat the symptoms to our ailments.
  • What it truly takes to heal.
  •  How easily we can tap into the wisdom of our bodies.

Take a Listen >>

Key Takeaways

  •  Healing without a mind-body approach is incomplete.
  •  Healing and being well is a feminist issue because the pillars of health care are hard to access.
  • Rest is a feminine issue because it’s hard to do with the list of things women are tasked to be responsible for.
  • Healing is within reach if you learn to tap into the wisdom of your body.
 

Actionable Solutions

 Awareness Body Scan

  • Listen to the episode for guided instructions.
  • Begins at 15:26.

Awareness Meditation to Guide You Through Making Decisions

  • Listen to the episode for guided instructions.
  • Begins at 23:00.

 

Hardest Decision To Make as a Mom

  •  Finding the work/life balance.

Most Excited About

  • Advocating for women to know they can get healthy and that it’s within reach. Working with pelvic pain and is fascinated by the results.
 

Crystal’s Gift

 

Pop in Crystal’s free guided meditation to help you get connected to yourself. To access the download, type in your email below. You’ll also be joining both of our email lists to receive even more goodies.


Mama Has a Minute 

  • Favorite form of self-care: Meditation.
  • Best parenting advice ever received: Parent your child through their emotions and how they are seeing the world, rather than from your perspective. 
  • Share your favorite parenting hack: Reflect back your child’s emotions. “Oh it looks like you’re angry/ hurt/ sad, etc.”
  • Recommend one baby/ kid product you cannot live without: The Earth Mama Baby Bottom Balm. 
  • Share your favorite book and whyThe 4th Trimester because it gives women permission to take care of themselves postpartum.
  • Mama to Mama words of wisdom: You need and deserve better care. Healing with a mind-body approach creates peace within. Do yourself a favor and DO IT!

 



Connect with Crystal

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