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Ep. 115: Passing Down Anxiety Onto Your Children with The Pedi Pals;
Mental Health Not Your Mother's Podcast Parenting Self-Care

Ep. 115: Passing Down Anxiety Onto Your Children with The Pedi Pals

Passing Down Anxiety Onto Your Children with The Pedi Pals PIN

Passing Down Anxiety Onto Your Children with The Pedi Pals

Samir and Ana are two full-time practicing certified pediatricians who live in Texas.

They are also co-founders of the Pedi Pals, a company dedicated to helping parents sift through misinformation online.

The Pedi Pals have a podcast and YouTube channel called The Well Child.

The Unspoken Topic

  • Anxiety is a learned behavior. Children will watch your anxiety and they will in turn, become anxious too. Be aware of your own anxieties as a parent when you are raising children.

What We Cover

  • How anxiety shows up in children.
  • A step by step plan for helping you manage your stress and anxiety so you can teach your children a different way of coping.
  • Hope for parents who feel overwhelmed.

Take a Listen >>

Key Takeaways

  • Fill your cup first, it’s not selfish and it really makes you the best parent for your kids.
  • Trust your mommy gut and be careful what you believe and read online.
 

Actionable Solution

 How to Lessen Anxiety and Stress

STEP ONE: 3 Pillars

  • Focus on the 3 pillars of health which are sleep, nutrition and environment.
 
STEP TWO: Environment.
  • Work on your mental health and foster that for our children. This is the foundation of our health.
 
STEP THREE: Nutrition.
  • Fill your day with whole foods to help balance moods and keep the body healthy.
 
STEP FOUR: Sleep.
  • Create good night time routines. Put away screens before bed. Have a bonding moment before bed. 
 

 

 

 

 

Favorite Book

  • Why We Sleep by Matthew Walker

 

 

 

Pedi Pal’s Gift For You

Oooh this gift is so so so amazing! 

Just type in your email below and we’ll send it on over. You’ll be joining both of our email lists so you can receive even more goodies!

 

Connect with the Pedi Pals

Freebies From Us at Raising Children You Like

Action Steps For *You*