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Ep. 125: Self-Care Ideas for Moms with Victoria Anderson

Ep. 125: Self-Care Ideas for Moms with Victoria Anderson PIN

Self-Care Ideas for Moms with Victoria Anderson

Victoria Anderson is an Executive Life Coach with a focus on supporting parents to connect to their heart, mind, body and soul to achieve their life dreams while navigating the challenges of parenting. Victoria is a credentialed secondary English teacher and she lives in Silicon Valley with her husband and two teenage kids.

The Unspoken Topic

  • It’s not self-care, it is care. When we care for ourselves, we are caring for others. 

What We Cover

  • Steps to becoming the CEO of your life and your family.
  • How to bring rituals into your daily life.
  • Why we don’t follow through and how to shift this in your life to achieve what you desire in all aspects of yoru life.
  • How to improve your marriage and parenting life through examining the root messages holding you back.

Take a Listen >>

Key Takeaways

  • Care is caring for yourself and others. Integrating rituals into your life can have a grounding effect in your daily life. 
  • Find the little moments in your life to do something for yourself. 
 

Actionable Solution

 How to Become the CEO of Your Life and Family

STEP ONE: It’s not all or nothing. Bring in small rituals into your day. Making tea between clients, lighting incense, sitting outside for lunch, etc.

STEP TWO: Our life is a meditation. We don’t need to have 30 minutes alone time. We can be present in each moment.

STEP THREE: Slow down for transitions for 2-3 minutes.

 

Join Inner U

 Transform Your Life Today.

If you’re ready to have the inner transformation that The Handel Group will provide, sign up now and take advantage of this incredible program.

Most Excited About

  • Honing her craft as a coach and being able to coach her teenagers too!

Mama Has a Minute 

  • Favorite form of self-care: Meditation
  • Best parenting advice ever received: Let your kids be who they are.
  • Parenting Hack: Deep listening.
  • Product Child cannot live without:  Screens.
  • Share 1 book:  The Sovereign Self.
  • What motherhood means to you: Motherhood is the greatest gift.

 

Connect with Victoria Anderson

Freebies From Us at Raising Children You Like

Action Steps For *You*

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